Single-Arm Cross-Body Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Medicine Ball
Fitness Level
Beginner
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm crossbody extension is an exercise targeting the triceps. It is performed by lying on your side on an exercise bench with your upper arm supported by the bench and your elbow flexed at 90 degrees. You then extend your arm across your body until it is straight, then slowly return to the starting position. This exercise can be performed with a dumbbell or a resistance band. It is a good way to isolate the triceps and build strength and definition in this muscle group.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.