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Single-Arm Reverse-Grip Cable Push-Down 101 Video Tutorial

Gym Main Variation Strength

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Single-Arm Reverse-Grip Cable Push-Down
Single-Arm Reverse-Grip Cable Push-Down

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm reverse grip cable pushdown is an exercise targeting the triceps. To perform this exercise, you will need a cable machine with a single-arm attachment. Stand facing the cable machine with your right arm extended and your left hand on your hip. Grasp the handle of the attachment with your right hand and extend your arm so that your forearm is parallel to the floor. Slowly contract your triceps to bring the handle towards your chest, then slowly extend your arm back to the starting position. Repeat this for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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