Single-Arm Reverse-Grip Cable Push-Down 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-arm reverse grip cable pushdown is an exercise targeting the triceps. To perform this exercise, you will need a cable machine with a single-arm attachment. Stand facing the cable machine with your right arm extended and your left hand on your hip. Grasp the handle of the attachment with your right hand and extend your arm so that your forearm is parallel to the floor. Slowly contract your triceps to bring the handle towards your chest, then slowly extend your arm back to the starting position. Repeat this for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
