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Smith Machine Incline Tricep Extension 101 Video Tutorial

Gym Main Variation Strength

0

Smith Machine Incline Tricep Extension
Smith Machine Incline Tricep Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Isolation

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith Machine Incline Tricep Extension is an exercise that targets the triceps. It is performed by lying on an incline bench with your feet flat on the floor and your arms extended overhead. You then grasp the bar with a supinated grip (palms facing up) and slowly lower it behind your head until your elbows are fully extended. Pause for a second, then slowly raise the bar back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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