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Suspended Triceps Press 101 Video Tutorial

Gym Main Variation Strength

0

Suspended Triceps Press
Suspended Triceps Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Leverage Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The suspended triceps press is an exercise that targets the triceps. It is performed by hanging from a bar with your arms extended and then bending your elbows to bring your hands to your chest. This exercise can be done with a variety of weights, depending on your fitness level. It is a good exercise for building strength and size in the triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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