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Triceps Dip (Between Benches) 101 Video Tutorial

Gym Main Variation Strength

0

Triceps Dip (Between Benches)
Triceps Dip (Between Benches)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The triceps dip between benches is an exercise that targets the triceps muscle. To do this exercise, you will need two benches that are about shoulder-width apart. Stand in between the benches with your feet shoulder-width apart and your hands on the edge of the benches, palms facing down. Bend your elbows and lower your body until your arms are at a 90-degree angle. Then, push yourself back up to the starting position. Repeat this for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Advanced