Triceps Dips Floor 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Triceps dips floor is an exercise targeting the triceps as the main muscle group. It is performed by placing your hands shoulder-width apart on the floor and bending your elbows to lower your body until your elbows are at a 90-degree angle. You then push yourself back up to the starting position. This exercise can be made more challenging by adding weight or by using an elevated surface for your hands.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.