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Weighted Tricep Dips 101 Video Tutorial

Gym Advanced Variation Strength

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Weighted Tricep Dips
Weighted Tricep Dips

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Weights

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted tricep dips are an exercise that targets the triceps. To do this exercise, you will need a weight bench and a weight plate. Start by sitting on the edge of the bench with your feet flat on the floor. Place your hands shoulder-width apart on the edge of the bench, and then extend your legs so that your body is in a straight line from your shoulders to your ankles. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, and then push yourself back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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