Weighted Tricep Dips 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Weights
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted tricep dips are an exercise that targets the triceps. To do this exercise, you will need a weight bench and a weight plate. Start by sitting on the edge of the bench with your feet flat on the floor. Place your hands shoulder-width apart on the edge of the bench, and then extend your legs so that your body is in a straight line from your shoulders to your ankles. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a second, and then push yourself back up to the starting position. Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
