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Tricep Exercises

Forge a Mighty Chest: Elevate Your Upper Body Strength with Dynamic Chest Workouts!

All Exercises

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246 Exercises

Smith Machine Close-Grip Bench Press

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Decline Close-Grip EZ bar Skullcrusher

EQUIPMENT

EZ Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Advanced Variation Strength

12

Barbell Close-Grip Bench Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Close Grip Push Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Lying Cable Tricep Extension (Rope Extension)

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

One-Arm Lying Dumbbell Extension

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

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