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Band One Arm Standing Low Row 101 Video Tutorial

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Band One Arm Standing Low Row
Band One Arm Standing Low Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band one arm standing low row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a resistance band in your right hand. Your left arm should be extended out to the side, parallel to the floor. Bend over at the waist and pull the band up to your chest with your right arm, keeping your elbow close to your side. Return to the starting position and repeat on the other side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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