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Cable One Arm Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Bent Over Row
Cable One Arm Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm bent over row is an exercise targeting the upper back muscles, specifically the latissimus dorsi and rhomboids. To perform this exercise, you will need a cable machine with a singlehandle attachment. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the handle with your right hand and extend your arm straight out in front of you. Hinge at your hips and lower your torso until your back is parallel to the floor. Keep your core engaged and your back flat. Pull the handle towards your chest with your elbow tucked in, then extend your arm back to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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