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Bodyweight Standing Close-Grip One Arm Row 101 Video Tutorial

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Bodyweight Standing Close-Grip One Arm Row
Bodyweight Standing Close-Grip One Arm Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight standing closegrip one arm row is an exercise targeting the upper back. It is a unilateral exercise, meaning that it is performed on one side of the body at a time. To perform the exercise, stand with your feet shoulder-width apart and hold onto a sturdy object with your right hand, such as a door frame or a pole. With your left arm extended straight out in front of you, bend your elbow and pull your hand up towards your chest. Keep your elbow close to your body throughout the movement. Repeat the exercise for the desired number of repetitions on each side, This exercise is a great way to target the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius. It is also a good way to improve your grip strength and shoulder stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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