Bodyweight Standing Close-Grip One Arm Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight standing closegrip one arm row is an exercise targeting the upper back. It is a unilateral exercise, meaning that it is performed on one side of the body at a time. To perform the exercise, stand with your feet shoulder-width apart and hold onto a sturdy object with your right hand, such as a door frame or a pole. With your left arm extended straight out in front of you, bend your elbow and pull your hand up towards your chest. Keep your elbow close to your body throughout the movement. Repeat the exercise for the desired number of repetitions on each side, This exercise is a great way to target the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius. It is also a good way to improve your grip strength and shoulder stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
