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Barbell One Arm Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Barbell One Arm Bent Over Row
Barbell One Arm Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell one arm bent over row is an exercise that targets the upper back muscles. To perform this exercise, you will need a barbell and a weight bench. Start by placing the barbell on the floor in front of the weight bench. Stand with your feet shoulder-width apart and your knees slightly bent. Grab the barbell with an overhand grip, with your hands shoulder-width apart. Hinge at your hips and lower your torso until it is parallel to the floor. Keep your back flat and your core engaged. Pull the barbell up to your chest, then slowly lower it back to the floor. Repeat this for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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