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Bodyweight Standing Row 101 Video Tutorial

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Bodyweight Standing Row
Bodyweight Standing Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight standing row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by standing with your feet shoulder-width apart and your arms extended in front of you, holding a bar or other object at shoulder height. You then bend your elbows and pull the bar towards your chest, keeping your back straight and your core engaged. The bodyweight standing row is a great exercise for building strength and size in the upper back, and it can also be used to improve posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

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