Bodyweight Standing Row 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight standing row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by standing with your feet shoulder-width apart and your arms extended in front of you, holding a bar or other object at shoulder height. You then bend your elbows and pull the bar towards your chest, keeping your back straight and your core engaged. The bodyweight standing row is a great exercise for building strength and size in the upper back, and it can also be used to improve posture.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
