Cable Floor Seated Wide-Grip Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable floor seated wide-grip row is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a pair of dumbbells, Sit on the bench with your feet flat on the floor and your knees bent, Grab the handles of the cable machine with a wide grip and extend your arms out in front of you, Pull the handles towards your chest until your elbows are at a 90-degree angle, Slowly return to the starting position, Repeat this for 10-12 repetitions, This exercise is a great way to target the upper back muscles, including the trapezius, rhomboids, and latissimus dorsi. It is also a good way to improve your posture and relieve back pain.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
