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Cable Seated One Arm Alternate Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Seated One Arm Alternate Row
Cable Seated One Arm Alternate Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated one arm alternate row is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a weight plate. Start by sitting on the bench with your feet shoulder-width apart and your knees bent. Grasp the handle of the cable machine with your right hand and extend your arm overhead. Pull the cable down to your side, keeping your elbow close to your body. Pause for a second, then return to the starting position. Repeat this motion for 10-12 repetitions, then switch arms and repeat. This exercise is a great way to build strength and definition in your upper back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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