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Cambered Bar Lying Row 101 Video Tutorial

Gym Main Variation Strength

0

Cambered Bar Lying Row
Cambered Bar Lying Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cambered bar lying row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by lying on a bench with your feet flat on the floor and holding a cambered bar at arms length above your chest. You then pull the bar down to your abdomen, keeping your elbows close to your sides, and then return to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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