Cambered Bar Lying Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cambered bar lying row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by lying on a bench with your feet flat on the floor and holding a cambered bar at arms length above your chest. You then pull the bar down to your abdomen, keeping your elbows close to your sides, and then return to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
