top of page

Dumbbell One Arm Bent-Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Bent-Over Row
Dumbbell One Arm Bent-Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm bentover row is an exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. To perform this exercise, you will need a dumbbell and a bench or chair. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbell in your right hand and extend your arm straight down in front of you. Bend over at the waist until your torso is parallel to the floor and your left arm is extended straight out in front of you. With a slight bend in your elbow, pull the dumbbell up to your side until it is just below your chest. Pause for a second, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms and perform the same number of repetitions on the left side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.