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Dumbbell Reverse Grip Incline Bench One Arm Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Reverse Grip Incline Bench One Arm Row
Dumbbell Reverse Grip Incline Bench One Arm Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse grip incline bench one arm row is an exercise targeting the upper back. It is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. With your chest up and shoulders back, row one dumbbell up towards your chest while keeping your elbow close to your side. Lower the dumbbell back down and repeat with the other arm. This exercise is a great way to build strength and definition in your upper back muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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