The Ez-Bar reverse grip bent over row is an exercise targeting the upper back, particularly the rhomboids and trapezius muscles. To perform this exercise, you will need an Ez-Bar, a bench, and a weight plate. Start by sitting on the bench with your feet flat on the floor and your knees slightly bent. Hold the Ez-Bar with an overhand grip and extend your arms in front of you so that your hands are just below shoulder level. Lean forward at the waist until your torso is parallel to the floor and your arms are perpendicular to your body. Keeping your back flat, pull the bar towards your chest until it touches your sternum. Pause for a second, then slowly lower the bar back to the starting position. Repeat this for 8-12 repetitions.