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Ez-Bar Reverse Grip Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Reverse Grip Bent Over Row
Ez-Bar Reverse Grip Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Bar reverse grip bent over row is an exercise targeting the upper back, particularly the rhomboids and trapezius muscles. To perform this exercise, you will need an Ez-Bar, a bench, and a weight plate. Start by sitting on the bench with your feet flat on the floor and your knees slightly bent. Hold the Ez-Bar with an overhand grip and extend your arms in front of you so that your hands are just below shoulder level. Lean forward at the waist until your torso is parallel to the floor and your arms are perpendicular to your body. Keeping your back flat, pull the bar towards your chest until it touches your sternum. Pause for a second, then slowly lower the bar back to the starting position. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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