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Inverted Row Bent Knees 101 Video Tutorial

Gym Main Variation Strength

0

Inverted Row Bent Knees
Inverted Row Bent Knees

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The inverted row bent knees is an exercise that targets the upper back. It is performed by hanging from a bar with your arms extended and your legs bent at the knees. You then pull yourself up until your chest is level with the bar, then lower yourself back down. This exercise can be done with a variety of weights, such as a dumbbell or kettlebell, to increase the difficulty. The inverted row bent knees is a great way to strengthen your upper back and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION