The kettlebell single arm row is an exercise that targets the upper back, specifically the latissimus dorsi and rhomboids. To perform the exercise, you will need a kettlebell and a sturdy surface to stand on, Stand with your feet shoulder-width apart and hold the kettlebell in your right hand, Bend your knees slightly and hinge at your hips, bringing your torso forward until it is parallel to the floor, Keep your back straight and your core engaged, Pull the kettlebell up to your chest, keeping your elbow close to your side, 5 Slowly lower the kettlebell back to the starting position, Repeat this for 8-12 repetitions on each side.