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Kettlebell Two Arm Row 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Two Arm Row
Kettlebell Two Arm Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell two arm row is an exercise that targets the upper back muscles. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. With your knees slightly bent, hinge forward at the hips and allow the kettlebells to hang down towards the floor. Keeping your back straight, pull the kettlebells up to shoulder height, squeezing your shoulder blades together at the top of the movement. Slowly lower the kettlebells back down to the starting position and repeat. This exercise can be performed for multiple sets of repetitions, with or without weight. It is a great way to strengthen the upper back muscles and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced