Kettlebell Two Arm Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell two arm row is an exercise that targets the upper back muscles. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. With your knees slightly bent, hinge forward at the hips and allow the kettlebells to hang down towards the floor. Keeping your back straight, pull the kettlebells up to shoulder height, squeezing your shoulder blades together at the top of the movement. Slowly lower the kettlebells back down to the starting position and repeat. This exercise can be performed for multiple sets of repetitions, with or without weight. It is a great way to strengthen the upper back muscles and improve your posture.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
