Lever Reverse Grip Vertical Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever reverse grip vertical row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a bar with an overhand grip. The bar should be positioned at about chest height. From this position, you will lean back slightly and pull the bar towards your chest, keeping your elbows close to your sides. You should then slowly lower the bar back to the starting position. This exercise can be performed for a variety of repetitions and sets.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.