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Lever Reverse Grip Vertical Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever Reverse Grip Vertical Row
Lever Reverse Grip Vertical Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever reverse grip vertical row is an exercise that targets the upper back. It is performed by standing with your feet shoulder-width apart and holding a bar with an overhand grip. The bar should be positioned at about chest height. From this position, you will lean back slightly and pull the bar towards your chest, keeping your elbows close to your sides. You should then slowly lower the bar back to the starting position. This exercise can be performed for a variety of repetitions and sets.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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