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Medicine Ball Overhead Slam 101 Video Tutorial

Gym Modified Variation Strength

0

Medicine Ball Overhead Slam
Medicine Ball Overhead Slam

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball overhead slam is an exercise that targets the upper back. To do this exercise, you will need a medicine ball and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the medicine ball in both hands at chest height. Hinge at your hips and knees and lower the ball toward the ground, then explosively extend your hips and knees to bring the ball overhead. Continue to slam the ball overhead for a set number of repetitions. The medicine ball overhead slam is a great way to build strength and power in your upper back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced