Medicine Ball Overhead Slam 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The medicine ball overhead slam is an exercise that targets the upper back. To do this exercise, you will need a medicine ball and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the medicine ball in both hands at chest height. Hinge at your hips and knees and lower the ball toward the ground, then explosively extend your hips and knees to bring the ball overhead. Continue to slam the ball overhead for a set number of repetitions. The medicine ball overhead slam is a great way to build strength and power in your upper back.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
