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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

Yoga Plex

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Flexibility & Mobility

11

T-Bar Row With Handle

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Cable Reverse-Grip Straight Back Seated High Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Bodyweight Standing One Arm Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Strength

10

Bodyweight Squatting Row

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

10

Weighted Inverted Row

EQUIPMENT

Rings

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

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