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Upper Back Exercises

Unleash Your Upper Back Beast: Forge a Stronger, Sculpted Physique with Targeted Upper Back Workouts!

All Exercises

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108 Exercises

One Arm Machine Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

14

Meadows Row

EQUIPMENT

Landmine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Double Arm Sled Row

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Banded Machine T-Bar Row

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

14

Reverse Grip Incline Bench Barbell Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

Field Goal Angel Foam Rolling

EQUIPMENT

Foam Roll

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

13

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