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Egg, Mango & Lentil Power Bowl with Lemon Herb Dressing
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Fitness Recipe Synopsis
Category
Healthy Meal
Cooking Appliance
Pot
Prep. Time
20 min
Calorie per 100g
150 kcal
Serves
1
Overview
The Egg, Mango & Lentil Power Bowl with Lemon Herb Dressing is a vibrant, satisfying healthy meal loaded with protein, fiber, and essential nutrients. With the perfect balance of sweet mango, creamy avocado, hearty lentils, and boiled eggs, this bowl delivers flavor and fuel in every bite. Finished with a zesty lemon herb dressing and a touch of chili flakes and sesame seeds, it's a refreshing and energizing meal ready in just 15–20 minutes — ideal for lunch, light dinner, or post-workout recovery.
Ingredients
Main Ingredients
Sauce Ingredients
Nutrition Facts per 100g
Instructions
Place a generous handful of mixed greens in your serving bowl.
Arrange the sliced boiled eggs, diced mango and avocado, cucumber slices, cherry tomatoes, crumbled feta cheese, and cooked lentils on top.
In a small bowl, whisk together lemon juice, vegetable oil, salt, pepper, and dried dill to make your quick lemon herb dressing.
Drizzle the dressing over the salad bowl. Sprinkle with chili flakes and sesame seeds for an extra kick and crunch.
Serve immediately and enjoy this colorful, protein-boosted healthy meal!
Storage Tips
Refrigeration: Store the fully assembled bowl in an airtight container in the refrigerator for up to 2 days.
For best texture, store the dressing separately and add just before serving.
Eggs & Lentils: Can be prepped and refrigerated separately for up to 3–4 days.
Mango and avocado are best eaten fresh and may brown or soften after 1–2 days.
Freezing: Not recommended for this recipe due to delicate textures (eggs, mango, avocado, greens).
