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High-Protein Tuna & Sweet Potato Bowl with Hummus, Avocado, and Fresh Dill
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Fitness Recipe Synopsis
Category
Healthy Meal
Cooking Appliance
Air fryer
Prep. Time
25 min
Calorie per 100g
170 kcal
Serves
2
Overview
This High-Protein Tuna & Sweet Potato Bowl with Hummus and Avocado is a quick, nourishing fitness meal that balances lean protein, complex carbs, and healthy fats. Air-fried sweet potato adds a crispy touch, fresh dill and lemon bring zesty brightness, while creamy hummus and avocado make it satisfying and delicious. Perfect for fueling workouts or enjoying as a light, energizing lunch.
Ingredients
Nutrition Facts per 100g
Instructions
In a bowl, mix the drained tuna with fresh dill, lemon juice, olive oil, salt, and pepper. Set aside.
Toss the diced sweet potato with olive oil, salt, and pepper. Roast in the air fryer at 180°C for 20 minutes, shaking halfway to ensure even cooking.
Prepare the fresh pepper salad by combining diced bell pepper, dill, lemon juice, olive oil, and a pinch of salt. Mix well.
Slice the avocado.
On a serving plate, spread 2 tablespoons of hummus in the center. Arrange the seasoned tuna around it, followed by avocado slices, roasted sweet potato, and the fresh pepper salad.
Garnish with a sprinkle of sumac and a drizzle of olive oil for extra flavor.
Storage Tips
Refrigerator: Store components separately in airtight containers.
Tuna mixture: up to 2 days.
Roasted sweet potato: up to 3 days (reheat in air fryer/pan before serving).
Pepper salad & avocado: best consumed fresh (avocado browns quickly).
Hummus: up to 4–5 days in fridge.
Freezer: Not recommended due to avocado and fresh veggies.
