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High Protein Roasted Cauliflower & Chickpea Fitness Bowl with Creamy Pepper Tahini Dressing

vegetarian Chickpea Air Fryer

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Fitness Recipe Synopsis

Category

Vegetarian and Vegan

Cooking Appliance

Air fryer, Oven

Prep. Time

35 min

Calorie per 100g

135 kcal

Serves

Overview

The High Protein Roasted Cauliflower & Chickpea Fitness Bowl with Creamy Pepper Tahini Dressing is a nutritious and flavorful vegetarian dish perfect for clean eating and muscle-fueling meals. It features roasted cauliflower and red capsicum, golden air-fried chickpeas, and small cubes of Greek-style cheese, topped with crunchy roasted almonds, fresh parsley, and spring onions. The creamy tahini and roasted pepper dressing adds a smooth, zesty finish. Quick to prepare in about 35 minutes using an oven and air fryer, this high-protein bowl delivers approximately 6g of protein, 12g of carbohydrates, 7g of healthy fats, and 4g of fiber per 100 grams. Ideal for anyone following a vegetarian or vegan-friendly fitness plan, it combines wholesome ingredients with simple cooking techniques for a satisfying, nutrient-dense meal.

Ingredients

Main Ingredients

Sauce Ingredients

Nutrition Facts per 100g

Instructions

Preheat the oven to 220°C (200°C fan).
Place the cauliflower and red capsicum on a large baking tray.
Add smoked paprika, ground pepper, salt, and olive oil.
Mix well with your hands until evenly coated.
Spread the vegetables out in a single layer and place in the oven.
Place the chickpeas in the air fryer basket. Drizzle with a little olive oil and add a pinch of salt and paprika. Air fry at 200°C for 8 minutes, until golden.
Meanwhile, roast the vegetables in the oven for 20–25 minutes, or until tender.
To make the dressing, add the Greek yoghurt, tahini, vinegar, roasted peppers, salt, and water to a blender. Blend until smooth and creamy.
In a large bowl, combine the roasted cauliflower and capsicum, chickpeas, Greek-style cheese, almonds, parsley, and spring onions. Pour over the dressing and mix well.
Serve and enjoy.

Storage Tips

Refrigerator:

Store the prepared meal in an airtight glass or BPA-free plastic container.
Keep the dressing separately in a small airtight jar or container to preserve freshness.
The vegetables, chickpeas, and toppings can be stored together for up to 3 days.
Reheat the bowl in the oven at 180°C for 5–7 minutes or in the microwave for 1–2 minutes, then add the dressing before serving.

Freezer:

This meal can be frozen, but it is best to freeze only the roasted vegetables and chickpeas (without cheese, almonds, parsley, or dressing).
Use a freezer-safe airtight container or heavy-duty freezer bag.
Store for up to 2 months.
Thaw overnight in the refrigerator and reheat in the oven at 180°C for 10–12 minutes or in the microwave for 2–3 minutes. Add the fresh toppings and dressing after reheating.

Additional Tips:

Avoid freezing the dressing or cheese, as their texture may change.
For best taste and texture, consume within 3 days refrigerated and add nuts and herbs fresh before serving.