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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3541 Exercises

Kick Out Sit

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

11

Bodyweight Pistol Squat

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Advanced

Strength Gym Main Variation

11

Alternating Seated Dumbbell Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Suitcase Dumbbell Carry

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Cable Russian Twists (On Exercise Ball)

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Core Exercise

11

45 Degree Lying Tricep Extension

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

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