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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Smith Machine Standing Calf Raise

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

55

Donkey Kick

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

54

Hollow Body Hold

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

54

Seated Calf Raise

EQUIPMENT

Seated Calf Raise Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

55

Push Up with Mountain Climber

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

54

Seated Machine Row

EQUIPMENT

Seated Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

54

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