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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Band Y-Raise

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Advanced Variation Core Exercise

53

Weighted Pull Up

EQUIPMENT

Chains

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

53

Dynamic Chest Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

52

Reverse Sled Drag

EQUIPMENT

Sled

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

53

Machine Rear Delt Fly

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

53

Lying Psoas March

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

52

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