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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Dumbbell Hip Thrust

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

35

Cable Rope Overhead Triceps Extension

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

35

Glute Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

35

Standing Medicine Ball Chest Throw

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

35

Kettlebell Swing

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Cardio

35

Pass-Through Stretch With Band

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

35

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