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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3204 Exercises

Smith Machine Standing Calf Raise

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

33

Leopard Crawl

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

31

Smith Machine One Leg Squat

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

31

One-Arm Cable Rear Delt Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

32

Alternating Dumbbell Plank Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

31

Dumbbell Bench Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

31

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