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High Kick 101 Video Tutorial

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High Kick
High Kick

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The high kick is an exercise that targets the hamstrings. To do a high kick, stand with your feet shoulder-width apart and your knees slightly bent. Kick one leg up as high as you can, keeping your knee straight and your toes pointed. Hold the position for a few seconds, then lower your leg and repeat with the other leg. You can also do high kicks with weights in your hands to make the exercise more challenging, The high kick is a great exercise for strengthening and stretching the hamstrings. It can also help to improve balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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