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Band Push Sit-Up 101 Video Tutorial

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Band Push Sit-Up
Band Push Sit-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band push situp is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform