top of page

Barbell Sitted Alternate Leg Raise (Female) 101 Video Tutorial

Home Main Variation Core Exercise

0

Barbell Sitted Alternate Leg Raise (Female)
Barbell Sitted Alternate Leg Raise (Female)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated alternate leg raise (female) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a bench with a barbell across your lap, then raising one leg up and out to the side while keeping the other leg on the bench. You then lower the raised leg back down and repeat with the other leg. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform