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Bosu Ball Crunch 101 Video Tutorial

Gym Modified Variation Core Exercise

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Bosu Ball Crunch
Bosu Ball Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Bosu Ball

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bosu ball crunch is an exercise that targets the abdominal muscles. It is performed by lying on a bosu ball with your feet on the floor and your knees bent. You then lift your torso up and forward, crunching your abs, and then lower back down. You can make this exercise more challenging by adding weights or by doing it with your legs straight.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform