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Crab Single-Arm Reach 101 Video Tutorial

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Crab Single-Arm Reach
Crab Single-Arm Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The crab single-arm reach is a full-body exercise that requires maintaining a tabletop position while alternating arm raises. It is an excellent movement to include in a dynamic warm-up, a bodyweight circuit, or for muscle activation or mobility anytime.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform