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Decline Leg Lift 101 Video Tutorial

Gym Modified Variation Core Exercise

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Decline Leg Lift
Decline Leg Lift

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline leg lift is a popular bodyweight core exercise targeting the rectus abdominis or 'six-pack' muscles, particularly the lower abs. It can be performed for time or for reps as part of the core-focused portion of any workout or circuit.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform