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Exercise Ball Bird Dog 101 Video Tutorial

Home Modified Variation Core Exercise

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Exercise Ball Bird Dog
Exercise Ball Bird Dog

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball bird dog is a dynamic movement focusing on the glutes and the postural muscles of the upper back. When performing it, use an exercise ball that is tall enough to support your chest and core, but short enough to allow your hands and knees to reach the ground. It is slightly easier than a bodyweight bird dog and can work as a regression for that movement. It can be done for time or reps as part of a warm-up, paired with movements in a workout, or as a mobility or recovery exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform