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Exercise Ball Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Exercise Ball Crunch
Exercise Ball Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball crunch is a popular gym exercise targeting the abdominals. Unlike crunches on the floor or a bench, by using a ball you can increase the range of motion and both stretch and contract the abs on every rep. The ball crunch can be performed for low reps with a slower tempo focusing on a hard contraction, or for higher reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform