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Exercise Ball Pull-In 101 Video Tutorial

Gym Main Variation Core Exercise

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Exercise Ball Pull-In
Exercise Ball Pull-In

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform