top of page

Feet-Elevated Couch Hill Climber 101 Video Tutorial

Home Advanced Variation Core Exercise

0

Feet-Elevated Couch Hill Climber
Feet-Elevated Couch Hill Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated couch hill climber is an exercise targeting the abdominal muscles. It is performed by lying face down on a couch with your feet elevated on a chair or stool. Then, you contract your abs to raise your upper body off the couch, while keeping your legs straight. You then lower your upper body back down to the couch and repeat. This exercise is a great way to strengthen your abs and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!