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Foam Roll Lats 101 Video Tutorial

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Foam Roll Lats
Foam Roll Lats

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Foam roll lats is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The foam roll is used to apply pressure to the muscles and release tension. This can help to improve flexibility and range of motion, and can also help to reduce pain.

How to Perform

Soon to be added!

Tips

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How Not to Perform