top of page

Seated Scissor Kick 101 Video Tutorial

Gym Main Variation Core Exercise

0

Seated Scissor Kick
Seated Scissor Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated scissor kick is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, sit on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your legs up so that they are parallel to the floor. Then, alternately swing your legs out to the sides and bring them back together. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform