Frog Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The frog squat is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the frog squat, start in a standing position with your feet shoulder-width apart and your arms extended in front of you. Then, bend your knees and lower your body until your thighs are parallel to the floor. Keep your core engaged and your back straight as you slowly lower yourself down. Hold the position for a few seconds, then return to the starting position. Repeat for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.