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Frog Squat 101 Video Tutorial

Home Modified Variation Core Exercise

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Frog Squat
Frog Squat

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog squat is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the frog squat, start in a standing position with your feet shoulder-width apart and your arms extended in front of you. Then, bend your knees and lower your body until your thighs are parallel to the floor. Keep your core engaged and your back straight as you slowly lower yourself down. Hold the position for a few seconds, then return to the starting position. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform