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Frog Squat 101 Video Tutorial

Home Modified Variation Core Exercise

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Frog Squat
Frog Squat

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Bodyweight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog squat is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the frog squat, start in a standing position with your feet shoulder-width apart and your arms extended in front of you. Then, bend your knees and lower your body until your thighs are parallel to the floor. Keep your core engaged and your back straight as you slowly lower yourself down. Hold the position for a few seconds, then return to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Decline Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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