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Hanging Straight Twisting Leg Hip Raise 101 Video Tutorial

Gym Main Variation Core Exercise

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Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Hanging straight twisting leg hip raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by hanging from a bar with a straight body and then raising the legs up and twisting them to the sides. This exercise is a good way to strengthen the abdominal muscles and improve core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform