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Full Maltese 101 Video Tutorial

Gym Main Variation Balance & Stability

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Full Maltese
Full Maltese

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The full. Maltese is an abdominal exercise that targets the rectus abdominis, obliques, and lower back. It is performed by lying on the floor with your legs extended in front of you and your arms overhead. You then lift your legs and arms off the ground at the same time, keeping your body in a straight line. The full. Maltese is a challenging exercise, but it is also very effective for building strength and definition in the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate