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Janda Sit-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Janda Sit-Up
Janda Sit-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Janda situp is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on your back with your knees bent and your feet flat on the floor. You then place your hands behind your head and curl your upper body up so that your chest touches your knees. You then lower your body back down to the starting position and repeat the movement. The Janda situp is a challenging exercise, but it is effective for strengthening the abdominal muscles. It can be performed as part of a warmup or cooldown routine, or as part of a strength training workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform